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physical fitness

Leg Days
Kids↹Sports

Leg Days

Squats and curls, lunges and presses. A solid leg-building workout regimen can make the difference between squeaky-cute toothpick legs and hearty, healthy tree trunks. Along with the aesthetic appeal, exercising the legs can also lead to a more optimal overall caloric burn, a better balance control, more endurance, higher metabolism, and, my favorite, “superhero efficiency for everyday tasks,” according to…

January 22, 2018
Karate Chronicles: 3 Ways My Son is "Very" 4
Kids↹Sports

Karate Chronicles: 3 Ways My Son is “Very” 4

This week, we took Jrue to his first Taekwondo class. His particular group, the Tiny Tigers, are for children aged 4-6, a cohort identifiable by a distinct level of what I call “filter-less-ness.”   Our decision to familiarize Jrue with martial arts was two-fold: first, upon recognizing that he was…

October 25, 2017