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Leg Days

Leg Days

Squats and curls, lunges and presses. A solid leg-building workout regimen can make the difference between squeaky-cute toothpick legs and hearty, healthy tree trunks. Along with the aesthetic appeal, exercising the legs can also lead to a more optimal overall caloric burn, a better balance control, more endurance, higher metabolism, and, my favorite, “superhero efficiency for everyday tasks,” according to…

January 22, 2018